December 23, 2008

December Greetings

The portion of the days that is filled with light is getting larger. I take comfort in this.

After a few years' hiatus, this year I decided to write a letter of December greetings to send to friends. Here it is for you in nearly unabridged form complete with a few extras. I greet you today, this minute as you visit here, with kindness. While greeting you, the soft light of a candle gently glows from my desktop just to my right and a pine cone someone painted with gold and sparkles unobtrusively shimmers.

The letter:


December greetings,

I am curious: do you enjoy receiving "Christmas letters" folded into the cards that arrive to you, or not? For me, I do enjoy hearing from people and these notes -- thanks -- and I also wonder if sometimes the template Christmas letter can feel a bit, well, I don't know, like something is missing...

With that, I send one of my own.

Oh the glory that the Lord has made and the complications you could do without

I heard a song on the radio recently that quickly drew me in. It was likely these brief lyrics--and the feel of the song--that led me to sit down beside the speakers to listen, to sit on the little wooden rocking chair my grandfather made, to take a gamble that the potato water boiling vigorously on the stove would not rush over the lip of the pot and spill.

The song was Casimir Pulaski Day by Sufjan Stevens. While listening, I experienced a panoply of images and senses combining memory, imagination, recognition: the nice feeling that can come form a neck being kissed; the dense, weighted, and overwhelming energy of sadness that can come when someone dies; images of beauty and wonder and kindness and love and pain and loss. Oh the glory and the complications.

I wonder what kind of year it has been for you? What glory? What complications? Maybe you felt glory in the complications. Maybe not.

I have experienced my own version of "the full catastrophe" as Jon Kabat-Zinn has put it with what has felt like more experiences on the draining side than on the renewing. One example: I've had the most incredible experience with a tenant and her father that eventually resulted in her eviction -- they excelled at not telling the truth and at not paying their rent and showing incredible disregard and disrespect. The situation evolved into a long, exasperating saga. It could be said it gave me an opportunity to dig deep and stand up for and assert myself. It could also be said it felt, at times, like it could do me in and was deeply disheartening with respect to the lack of virtues being displayed by the pair. Was there glory in this complication? Right now, I am worn out, angry, likely hurt.

Sometimes, also, I am dancing.

Over the year, I have put out the world more publicly some of my desires. I have taken risks as I try to move toward a balance of work that works well for me on many fronts. I have made some progress. I am not there yet. I continue on the path of trying to take care of my health and the whole of all that that means. I have had some new health complications. I continue to grow and unfold and develop. I have made some "art that works" rather than much in the way of works of art. I have wept deeply, laughed hard at times, and persevered. I have felt moved and touched by many people and many things. I have watched the sun dip below the horizon with the most extraordinary fanfare including lavish displays of colour; the moon fantastically large and orange standing, peering, rising, and glowing; tree roots tangled and woven by years and stories, conversing with the wind and traveling toward deep pools.

I think of a story I heard recently about a young neighbour of mine who is about 5 years old. A few years' ago, I had the opportunity to greet him each day along my walk to work. That autumn, he greeted me in return each day with the gift of a fallen leaf. He would see me coming and start looking for the leaf he would give me that day. I loved those gifts, his enthusiasm, and his smiles. As the more recent story goes: this year or last, he decided to dress up as the wind for Hallowe'en. He would go to people's homes and introduce himself, "I am the wind...whoosh". He would make a whooshing kind of sound. This is a boy after my own heart.

If you are feeling very sad when this note arrives and the holidays descend whether wanted or not, then what? This is a question I think about a lot. If you are feeling very burdened or angry or not, then what? If you are feeling worried or scared? If you are feeling any of these and it was autumn and we lived nearby, I would offer you a freshly fallen leaf, bright and golden. Although it is not autumn and you do not live nearby, I offer one to you just the same. I offer it not because I believe it can remove the weighted weighted weighted complications -- if only -- if only it could -- but because I want you to have it. And I am thinking of you. And I want to reach out across the chasm and say, hello. Also, there is something about a golden or fiery leaf just as there is something about a stone, a shell, a handful of sand or one grain, a maple key or other seed, a landscape of freshly fallen white snow... There is just something about all of htat that makes me want to say, "Here, something for you, to breathe with, to hold...".

And if you are feeling fine, excited, warm, delighted, I offer you also this leaf, and I also say, hello.

I look up
into the faces of stars,
into their deep silence.
--Mary Oliver

I look up into the faces of the stars and I breathe in and out and I offer my hope and my wish and my earnest prayer that you may be safe, that you may be healthy, that you may be happy, that you may be at ease. I offer the prayer that you may have access to the comfort and support of others, to shelter and wonderful food, and to kindness--from others, yes, and also from your own most precious self.

Something opens our wings. Something, and many things.


_______________
* "Something opens our wings" is a line from a poem by Rumi. The lines by Mary Oliver are from her poem (and book) The Leaf and The Cloud. The Sufjan Stevens song is from his album, Illinoise.

"Casimir Pulaski Day" by Sufjan Stevens

Here is a video for the song, Casimir Pulaski Day, by Sufjan Stevens. I find watching the video makes me feel a bit dizzy so I prefer to simply close my eyes or look away and listen. I wanted to provide this, however, to give those who haven't heard the song, an easy and free way to hear it. Having said this, you could purchase the song from itunes for 99 cents and support Sufjan, or you could purchase the whole album, Illinoise, wherever you like. It's an interesting album that I've enjoyed.


November 22, 2008

As seen on an urban street in Ontario...


Here we have a little bit of colour as we enter into a season of less colour in the visual landscape. We also have what seems to me to represent an intriguing story. Any ideas?


November 1, 2008

Upcoming Lecture in Kingston (free): Self-Compassion and Reactions to Negative Life Events

The Department of Psychology at Queen's University in Kingston is hosting a presentation on Friday, November 14th at 2:30 p.m. that is free to attend and looks quite interesting. It is by Mark R. Leary from the Department of Psychology and Neuroscience, Duke University. Here is the description from the website:

"Ironically, people often treat others who experience negative events more kindly and compassionately than they treat themselves. Self-compassion refers to the degree to which people respond to negative events in their lives (such as failure, rejection, or loss) with self-directed understanding, kindness, and compassion. This presentation describes a program of research that examined the buffering effects of trait self-compassion on reactions to negative events, as well as the effects of experimentally-induced state self-compassion. These studies show not only that self-compassion is associated with beneficial coping strategies but also that self-compassion consistently relates to positive outcomes more strongly than self-esteem."  

Locations: Biosciences Complex, Room 1102, Queen's University

I recommend you check the department's website for up-to-date information. Click here for the link. Perhaps I will see you there?

October 26, 2008

Not For The Faint of Heart

"It's not for the faint of heart, is it?"is the exact line someone experienced with such matters said to me recently with respect to being a landlord in the province of Ontario. My response? A compact: "No, it isn't." In that brief exchange and dealing with the near tail-end of the latest challenging situation as a small-scale landlord, did I leap across some chasm into the "people who are not faint of hearts" group? Well, probably not. But the line certainly did stay with me and got me thinking.

I believe that sometimes in life, fierceness is required: a fierceness that is not without reins but is grounded in some deep, wise, and powerful energy that rises up to defend, protect and guide how this should be done. I have not read much about the spirit of the warrior, though the idea and image of a powerful, peaceful warrior has been presented to me many times. I imagine this grounded fierceness as like the energy of a wise warrior, not oriented toward unwarranted menace but toward the preservation of integrity. Perhaps sometimes (if not always), drawing on this fierceness becomes an antidote to "faint of heart". One dons courage and proceeds accordingly.

Maya Angelou's poem, Still I Rise, keeps running through my mind as I type about this topic this morning. I suspect it is because there is a tremendous strength in the words, a grounded fierceness, or warrior kind of energy to be sure. A few excerpts:

You may write me down in history
with your bitter, twisted lies,
You may trod me in the very dirt
but still, like dust, I'll rise.

...
I rise
I rise
I rise.

If you haven't read it, or would like to read it again, a google search should lead you to the poem in full.

There is also no doubt the poem speaks of courage. Likely, courage and grounded fierceness go hand in hand. As I've previously mentioned, a question Peter Block's poses in his book, The Answer to How is Yes, is "what courage is required of me right now?" (p. 21). You could ask, what courage does this situation or feeling require of me? What wisdom? What grounded fierceness? Sometimes, it might be to speak up, to stand up, to stay the course, and sometimes it might be to change routes. It might be to work less, or less at certain things, to do more of something else, to breathe, to stay quiet, to be very gentle with yourself, or to be more still. What is your sense of this for your own life right now--a situation or feeling you may be experiencing?

If there is a poem or book you really like that comes to mind as you read this post, please share it by providing a comment to this post. (You can, of course, comment on other things as well!)

October 19, 2008

A New Address & A New Opportunity

Sustenance for the journey is a blog I began on wordpress in November, 2007 (www.sustenanceforthejourney.wordpress.com). During its first year of life, the most popular post by far was Beauty and Grief, which you may find by clicking here. I decided to migrate the blog, including the contents of the previous' months posts, to blogger, a move I made this weekend, so that I could gain some options I didn't have on wordpress and wanted. For those who have also used wordpress, you will know this came at the expense of losing some of wordpress's great features including the program that let me know which posts were the most popular!

As always, please feel free to share your reflections by offering comments to posts on the site.To help prevent spam, all comments must be approved by me before they will appear; however, rest assured I will approve all comments so long as they are positive or constructive in nature.

September 1, 2008

On the Chalkboard September 1, 2008

When Pablo Casals, the cellist, was ninety-one years old, he was approached by a student who asked, “Master, why do you continue to practice?” Casals replied, “Because I am making progress.”

–Norman Doidge, The Brain that Changes Itself, p. 257

(A fascinating, easy to read book concerning neuroplasticity.)